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Group Fitness Classes

Group Fitness Classes at

Fitness Avenue

Our group fitness classes are a fun way to improve your fitness while enjoying the camaraderie and social atmosphere of working out with others!

You’re always welcome at group fitness classes at Fitness Avenue whether you’re a new member, a long-time member, a fitness beginner, or an elite athlete!

We offer many options for group fitness classes each week including  Strength/ Cardio, BODYSHRED, Insanity, Senior Fitness, Senior YOGA, Silver Sneakers, Spinning, Step Aerobics, and Zumba! Read more about our classes below or check out the Schedule.

Our instructors are trained and certified and excited to lead you through these group fitness classes!

* 10-Class Punch Cards are available for $45 *

* Your first visit is FREE! *

* All classes are included in Membership! *

* Click HERE to view the Group Fitness Class Schedule! *

Current Group Fitness Classes Offered at Fitness Avenue:

BODYSHRED

Get a HIIT workout in with only 30 minutes of your day! This class is sure to challenge your potential and push you to your limits. This class is designed to challenge both cardiovascular endurance and build strong muscles. High intensity cardio intervals interspersed with multi-joint strength exercises will torch calories, develop overall body strength, and redefine your body.

Cardio/Strength (Boot Camp)

This high energy fitness class combines a cardiovascular workout with weight training for a body sculpting experience. The exercises are similar to that of a circuit training workout and can be modified based on ability and level.

Insanity

Insanity combines resistance and body-weight training, cardio, plyometrics, ab work, and more! It is a GREAT complete, full-body workout that is intense in it’s entirety.

Senior Fitness

Combine fun with fitness to increase your cardiovascular and muscular endurance power. This course is geared towards our ‘Young at Heart’ individuals who are looking for a program to encourage continuous fitness movements with a mixture of cardiovascular training, as well as weight training.

Silver Sneakers

This course is geared towards our ‘Young at Heart’ individuals that are looking for a program to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand weights, elastic tubing with handles, and a Silver Sneaker ball are offered for resistance. A chair is available if needed for seated or standing support. Learn more about Silver Sneakers HERE.

Spinning

ALL levels of cycling encouraged to attend. Instructor will provide a mixed workout with hill climbing, sprinting and intense riding. Our bikes are top of the line and the atmosphere is motivating!

Step Aerobics

This is a fun, energetic, high-intensity workout. Step Aerobics uses various types of upbeat music to create a full body workout. All of our Step Aerobics workouts take place in an encouraging and positive environment.

Zumba

Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that’s lots of fun and easy to learn. All levels of fitness and ability welcome.

* 10-Class Punch Cards are available for $45 *

* Your first visit is FREE! *

* All classes are included in Membership! *

* Click HERE to view the Group Fitness Class Schedule! *

I love Fitness Avenue. I go to the Senior Aerobics. I adore our instructor! She is the most fun, energetic instructor. She makes working out so much fun! ~ Terri

Zumba with the amazing instructor Julie is amazing. Always leave happy with a smile on my face!! Always have a good time!! ~ Leslie