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Schedule

Schedule

Join us for a 30 minute, mid-day, lunch-time, BODYSHRED workout with Trish on Mondays, Tuesdays, Wednesdays, and Thursdays from 12-12:30pm!

Monday

  • CARDIO/ STRENGTHThis high energy fitness class combines a cardiovascular workout with weight training for a body sculpting experience. The exercises are similar to that of a circuit training workout and can be modified based on fitness ability and level. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 5:00 am to 6:00 am
  • SENIOR FITNESSCombine fun with fitness to increase your cardiovascular and muscular endurance power. This course is geared towards our 'Young at Heart' individuals who are looking for a program to encourage continuous fitness movements with a mixture of cardiovascular training, as well as weight training. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 8:00 am to 9:00 am
  • ZUMBAUsing upbeat Latin music together with cardiovascular exercise, ZUMBA is aerobic dancing that is lots of fun and easy to learn. All levels of fitness and ability welcome. with Monica 9:15 am to 10:15 am
  • BODY SHREDGet an early start to your day and challenge your potential with this total body workout! This class is designed to challenge both cardiovascular endurance and build strong muscles. High intensity cardio intervals interspersed with multi-joint strength exercises will torch calories, develop overall body strength, and redefine your body. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 12:00 pm to 12:30 pm
  • YOGA with Tara 6:00 pm to 7:00 pm
  • ZUMBAUsing upbeat Latin music together with cardiovascular exercise, ZUMBA is aerobic dancing that is lots of fun and easy to learn. All levels of fitness and ability welcome. with JulieJulie has passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ISSA (CPT)
    • NASM (CPT)
    • EXPERT RATING (CPT)
    • AED & CPR
    7:00 pm to 8:00 pm

Tuesday

  • SPINNINGALL levels of cycling encouraged to attend. Instructor will mix cardio circuit training within class time. with Mark 5:00 am to 6:00 am
  • SILVER SNEAKER CLASSICThis course is geared towards our 'Young at Heart' individuals that are looking for a program to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand weights, elastic tubing with handles, and a Silver Sneaker ball are offered for resistance. A chair is available if needed for seated or standing support. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 8:00 am to 9:00 am
  • SENIOR YOGA with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 9:15 am to 10:15 am
  • BODY SHREDGet an early start to your day and challenge your potential with this total body workout! This class is designed to challenge both cardiovascular endurance and build strong muscles. High intensity cardio intervals interspersed with multi-joint strength exercises will torch calories, develop overall body strength, and redefine your body. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 12:00 pm to 12:30 pm
  • STEP AEROBICS with Diane 6:00 pm to 7:00 pm

Wednesday

  • CARDIO/ STRENGTHThis high energy fitness class combines a cardiovascular workout with weight training for a body sculpting experience. The exercises are similar to that of a circuit training workout and can be modified based on fitness ability and level. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 5:00 am to 6:00 am
  • SENIOR FITNESSCombine fun with fitness to increase your cardiovascular and muscular endurance power. This course is geared towards our 'Young at Heart' individuals who are looking for a program to encourage continuous fitness movements with a mixture of cardiovascular training, as well as weight training. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 8:00 am to 9:00 am
  • ZUMBAUsing upbeat Latin music together with cardiovascular exercise, ZUMBA is aerobic dancing that is lots of fun and easy to learn. All levels of fitness and ability welcome. with Yaneth 9:15 am to 10:15 am
  • BODY SHREDGet an early start to your day and challenge your potential with this total body workout! This class is designed to challenge both cardiovascular endurance and build strong muscles. High intensity cardio intervals interspersed with multi-joint strength exercises will torch calories, develop overall body strength, and redefine your body. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 12:00 pm to 12:30 pm
  • INSANITY with Maria 6:00 pm to 7:00 pm
  • ZUMBAUsing upbeat Latin music together with cardiovascular exercise, ZUMBA is aerobic dancing that is lots of fun and easy to learn. All levels of fitness and ability welcome. with JulieJulie has passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ISSA (CPT)
    • NASM (CPT)
    • EXPERT RATING (CPT)
    • AED & CPR
    7:00 pm to 8:00 pm

Thursday

  • SPINNINGALL levels of cycling encouraged to attend. Instructor will mix cardio circuit training within class time. with Mark 5:00 am to 6:00 am
  • SILVER SNEAKER CLASSICThis course is geared towards our 'Young at Heart' individuals that are looking for a program to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand weights, elastic tubing with handles, and a Silver Sneaker ball are offered for resistance. A chair is available if needed for seated or standing support. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 8:00 am to 9:00 am
  • SENIOR YOGA with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 9:15 am to 10:15 am
  • BODY SHREDGet an early start to your day and challenge your potential with this total body workout! This class is designed to challenge both cardiovascular endurance and build strong muscles. High intensity cardio intervals interspersed with multi-joint strength exercises will torch calories, develop overall body strength, and redefine your body. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 12:00 pm to 12:30 pm
  • SPINNING/BOOTCAMP with Donna 6:00 pm to 7:00 pm

Friday

  • CARDIO/ STRENGTHThis high energy fitness class combines a cardiovascular workout with weight training for a body sculpting experience. The exercises are similar to that of a circuit training workout and can be modified based on fitness ability and level. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 5:00 am to 6:00 am
  • SENIOR FITNESSCombine fun with fitness to increase your cardiovascular and muscular endurance power. This course is geared towards our 'Young at Heart' individuals who are looking for a program to encourage continuous fitness movements with a mixture of cardiovascular training, as well as weight training. with TrishShortly after purchasing Fitness Avenue, I became certified in Group Fitness through AAAI/ ISMA. Additionally, I am a Certified Personal Trainer and BODYSHRED Coach. I have a strong desire to help others reach their fitness goals and find that encouraging and coaching others to be the best they can be is gratifying. I have been married 16 years to my high school sweetheart, Danny Yost, and we have two amazing children. Dalton is 14 and Kailen is 12, both attend school in our RE-5J School District. I am also the business owner of Yost Cleaning, a commercial and residential cleaning company. When I am not focusing my time and attention on my family or my careers, I enjoy running and training for different race events. 8:00 am to 9:00 am
  • ZUMBAUsing upbeat Latin music together with cardiovascular exercise, ZUMBA is aerobic dancing that is lots of fun and easy to learn. All levels of fitness and ability welcome. with Monica 9:15 am to 10:15 am

Saturday

  • ZUMBAUsing upbeat Latin music together with cardiovascular exercise, ZUMBA is aerobic dancing that is lots of fun and easy to learn. All levels of fitness and ability welcome. with Amanda 8:00 am to 9:00 am
SunMonTueWedThuFriSat
5:00 am
8:00 am
9:15 am
12:00 pm
6:00 pm
7:00 pm
Amazing new facility!!! Incredible local owners!! And the Zumba classes are on fire!! ~ Amanda